W

2 pairs of hiking pants

W

1 pair of fleece gloves

M

M

W

2 non-cotton hiking shirts

W

1 pair of hiking boots

M

M

W

3 pairs of socks

W

1 pair of Teva sandals

M

M

W

3 underpants

M

1 pair of fleece pants

M

W

1 fleece pullover

M

1 long sleeved hiking shirt

M

W

1 winter jacket

M

1 sports bra

M

W

1 poncho

M

1 hat

M

W

sleeping bag

tent

M

W

crampons & ice axe

stove & cooking pot

M

W

Swiss army knife

water filter

M

W

sun block SPF 40+

spare plastic bags

M

W

1 head lamp

lip balm SPF 15

M

water purification tablets

Diamox altitude drug

W

medical kit

mosquito repellent

M

W

hand towel

hand soap

M

W

toothbrush

shampoo

M

toothpaste

hair brush

toilet paper

razor

3 liters water per person

salt

sugar

tea bags

candy bars & snacks

Echinacea

2 packs of cookies

soup

bananas & peaches

fresh vegetables

tuna

canned vegetables

noodles

honey

W

sun glasses

wrist watch

M

M

eye glasses

pen

valuables

digital camera

alarm clock

book

none